60 minutes or less

A1) Crawl Tow Claps 20mtrs
A2) Crab To Claps 20 mtrs

B1) Floor Press x 5/5
B2) Pull Ups x 5
5 rounds

C1) 200 Swings

This workout is designed to be unloaded and all body weight.

Exercises: Butterfly Situps, Hindu Squats, Push Ups

Equipment: