60 minutes or less

A1) TGU x 1/1 x 5

B1) Goblet Squats x 5
B2) Floor Press x 5/5
B3) Pull Ups x 5
5 Rounds

C1) Farmers Carry 10 laps

TGU = Turkish Get Up

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: