Workout 132

30 minutes or less

A1) Farmer Carry – 2 Laps Up and Back
A2) Ski 200m
7 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.