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Workout 130

Adaptive Strength > Workouts > Workout 130

20 ROUNDS in 30 minutes or less

A1) GS
A2) KB Military Press
A3) Pull Up
Ladder 1,2,3
5 rounds

B1) 2km Airbike

GS = Goblet Squat
KB = Kettlebell

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.