Workout 124

30 minutes or less

A1) Farmers Carry – 15 Laps up and back
*** Everytime you drop the Kettlebells 10x Hindu Squats

This workout is designed to be loaded.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.