30 minutes or less
A1) Farmers Carry – 15 Laps up and back
*** Everytime you drop the Kettlebells 10x Hindu Squats
This workout is designed to be loaded.
Exercises:
Equipment:
This workout is designed to be loaded.
Exercises:
Equipment:
Functional Training For The Everyday Person
I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.