30 minutes or less
A1) 2km SkiErg
Every 2 min do 5 primal burpees
This workout is designed to be unloaded.
Exercises:
Equipment:
Workout 111
30 minutes or less
A1) 2km SkiErg
Functional Training Centre - Booragoon
- Personal Training
- Weight Loss
- Strength & Conditioning
- Exercise Rehabilitation
BUILD A RESILIENT BODY BECOME STRONG FOR LIFE
Functional Training For The Everyday Person
CUSTOM KETTLEBELL PROGRAM
- Have an individualized training program crafted for you.
- Designed around you and your goals.
- StrongFirst Kettlebell Instructors committed to your success.
Personal Training & Kettlebell Training
- Melville
- Myaree
- Booragoon
SPECIAL HEALTH & FITNESS REPORT
I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
Categories
