60 minutes or less
A1) 2km SkiErg
A2) 3km Rowing
A3) 5km AirBike
B1) 5 x 10 GS
GS = Goblet Squat
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment:
Workout 099
60 minutes or less
A1) 2km SkiErg
Functional Training Centre - Booragoon
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