10 ROUNDS in 30 minutes or less
A1) A1) Farmer Carry – 2 Laps up and back
A2) Ball Crawls – 1 Lap up and back
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment:
Workout 086
10 ROUNDS in 30 minutes or less
A1) A1) Farmer Carry – 2 Laps up and back
Functional Training Centre - Booragoon
- Personal Training
- Weight Loss
- Strength & Conditioning
- Exercise Rehabilitation
BUILD A RESILIENT BODY BECOME STRONG FOR LIFE
Functional Training For The Everyday Person
CUSTOM KETTLEBELL PROGRAM
- Have an individualized training program crafted for you.
- Designed around you and your goals.
- StrongFirst Kettlebell Instructors committed to your success.
Personal Training & Kettlebell Training
- Melville
- Myaree
- Booragoon
SPECIAL HEALTH & FITNESS REPORT
I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
Categories
