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Workout 081

Adaptive Strength > Workouts > Workout 081

20 ROUNDS in 30 minutes or less

Without putting the Kettlebell Down
A1) 1 x Reverse KB Racked Lunge
A2) 1 x MP
Do 5 reps on left side
then reset and do right side.
5 Rounds

KB = Kettlebell
MP = Military Press

This workout is designed to be loaded.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.