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Workout 073

Adaptive Strength > Workouts > Workout 073

30 minutes or less

A1) 15km Airbike

This workout is designed to test your endurance

Exercises:

Equipment:

Functional Training Centre - Booragoon

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  • Exercise Rehabilitation
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Personal Training & Kettlebell Training

  • Melville
  • Myaree
  • Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.