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Workout 062

Adaptive Strength > Workouts > Workout 062

60 minutes or less

A1) 10 x KB Swings
A2) 1/1 x MP
A3) 15 KB Swings
A4) 2/2 MP
A5) 25 KB Swings
A6) 3/3 MP
4 Rounds

B1) Ball Crawl – 6 Laps up and back

KB = Kettlebell
MP = Kettlebell Military Press

This workout is designed to be full body.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.