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Workout 052

Adaptive Strength > Workouts > Workout 052

30 minutes or less

A1) KB Swings 10 every 30s x 10 Rounds
(Alt L & R)
Reset 2min
B1) TGU 1 every min x 10
(Alt L & R)

KB = Kettlebell
TGU = Turkish Get Up

This workout is designed to be loaded.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.