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Workout 033

Adaptive Strength > Workouts > Workout 033

5 ROUNDS in 30 minutes or less

A1) Farmers Carry – 2 Laps Up and Back
A2) SkiErg x 500m
A3) TGU x 1/1
A4) Wallball x 15

TGU = Turkish Get Up

This workout is designed to be loaded and full body.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.