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Workout 032

Adaptive Strength > Workouts > Workout 032

5 ROUNDS in 30 minutes or less

A1) Walking KB Lunges x 10/10
A2) Kneeling 1 Arm KB MP x 5/5
A3) Flutter Kick x 15/15

KB = Kettlebell
MP = Military Press

This workout is designed to be loaded.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.