60 minutes or less

A1) 50 Burpees

B1) Pull Ups / Chin Up ‘Max Hold’
B2) Kettlebell See Saw Press x 10/10
B3) Should Rollers x 5/5
Men: 8 rounds
Ladies: 6 rounds

C1) 200m SkiErg
10 Rounds
Rest 30sec between each round

This workout is designed to be a full body workout

Exercises:

Equipment: