60 minutes or less

A1) 10min of
– 20sec Bear
– 20sec Frogger
– 20sec Monkey

B1) Farmer Carry – 1 lap up and back
B2) Ball Shoulder Rolls x 5/5
B3) Chin Up x 5
B4) KB Swing x 10
5 Rounds

C1) 20sec/40sec Rowing
10 Rounds

KB = Kettlebell

This workout is designed to be a full body workout.

Exercises:

Equipment: