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Workout 013

Adaptive Strength > Workouts > Workout 013

60 minutes or less

A1) 50 Primal Burpees

B1) 1 TGU – 3 Military Presses at the top (Left)
5 x 1 Arm Swing (Left)
Repeat for Right Side
Do 10 rounds each side

C1) Hoists x 50

TGU = Turkish Get Up

This workout is designed to be full body.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.