60 minutes or less
A1) Bunny Hops x 20mts up and back
B1) TGU x 1/1
B2) KB Lunge x 5/5
B3) Primal Burpee x 100
B4) Halos x 5/5
5 Rounds
C1) 10min of Skipping
TGU = Turkish Get Up
KB = Kettlebell
This workout is designed to be full body workout.
Exercises:
Equipment:
