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Workout 002

Adaptive Strength > Workouts > Workout 002

5 ROUNDS in 30 minutes or less

A1) Goblet Lunges x 5/5
A2) Toe Touches x 5/5
A3) Cable Rotational Pull x 10/10
A4) Side Bends x 10/10

This workout is designed to be loaded. Use kettlebells for added weight and resistance

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.