Exercise Physiology through the NDIS is a vital service for individuals living with disabilities, offering tailored support to help improve physical function, mobility, and overall health. At Adaptive Strength, our Accredited Exercise Physiologists work closely with NDIS participants to create personalized exercise programs that address specific health challenges. Whether it’s regaining strength after surgery, managing a chronic condition, or enhancing everyday mobility, these programs are designed to help you achieve greater independence and lead a more active, fulfilling life.

What Do NDIS Exercise Physiology Services Cover?

Exercise Physiology services can address a wide variety of health conditions and goals, including but not limited to:

• Post-Surgery Recovery: Structured exercise programs to help regain strength and mobility after surgery.
• Chronic Conditions: Managing conditions like diabetes, cardiovascular disease, or respiratory illnesses through targeted exercise.
• Musculoskeletal Injuries: Rehabilitation for muscle strains, sprains, or joint injuries.
• Neurological Conditions: Exercise interventions for those recovering from stroke, living with multiple sclerosis, or other neurological disorders.
• Pain Management: Programs designed to alleviate chronic pain through exercise and movement.
• Improving Physical Function: General improvements in mobility, strength, endurance, and balance to enhance daily living activities.

The key to Exercise Physiology is creating individualized, evidence-based exercise plans that are safe and effective for each participant. Accredited Exercise Physiologists at Adaptive Strength are trained to assess your specific needs and create a program that is fully aligned with your NDIS goals.

Services You Can Expect from an Accredited Exercise Physiologist

Exercise Physiologists use a variety of techniques and exercises to help NDIS participants reach their health goals. Common services include:

• Personalized Exercise Programs: Tailored exercise plans designed to improve strength, mobility, and overall fitness based on your individual needs.
• Home Exercise Programs: Exercises you can do at home to maintain and improve your health between appointments.
• Functional Movement Training: Targeted exercises to improve everyday tasks, from walking to lifting objects.
• Education and Advice: Ongoing education to help you manage your condition and understand how exercise can support your health.
• Recommendations for Aids and Equipment: Guidance on assistive devices, like mobility aids, that may further support your independence.

These services ensure that you’re not only working on your fitness but also learning how to incorporate movement into your daily routine in a way that suits your lifestyle and abilities.

Do I Need a Service Agreement?

When you begin working with an Accredited Exercise Physiologist through the NDIS, it’s important to establish a service agreement. This is a written contract that outlines the number of sessions, the costs, and your individual health goals. Your Exercise Physiologist will work with you during your first appointment to create this agreement, which will then be shared with your NDIS plan manager if applicable.

Having a clear service agreement in place ensures that you and your Exercise Physiologist are on the same page about your treatment plan, goals, and expectations, so you can make the most of your Exercise Physiology sessions.

What to Expect During Your First Appointment

Your first appointment with an Accredited Exercise Physiologist will typically include a detailed assessment of your medical history and current condition. This is your chance to discuss your goals and challenges, allowing the Exercise Physiologist to design a tailored program that suits your needs.

During this appointment, you will also finalize your service agreement, which will outline the number of sessions and services that will be provided to help you meet your health and fitness goals.

Benefits of NDIS Exercise Physiology

Exercise Physiology under the NDIS can offer a wide range of benefits for individuals dealing with disabilities, chronic conditions, or injuries. Here are some key benefits:

• Managing Heart Conditions and Diabetes: For individuals with cardiovascular conditions or diabetes, exercise is a key part of managing these health concerns. Exercise Physiology can help you safely engage in physical activity to improve heart health and manage blood sugar levels, ultimately enhancing your overall well-being.
• Preventing Injuries: An Accredited Exercise Physiologist can assess your movement patterns and provide corrective exercises to prevent future injuries. Whether you’re an athlete or simply looking to improve your day-to-day function, these exercises are crucial for maintaining muscle balance and joint stability.
• Reducing Pain: Chronic pain can significantly impact your quality of life. Exercise Physiologists utilize evidence-based exercises to reduce pain, improve mobility, and increase strength. Techniques may include specific strengthening exercises, mobility drills, and stretching routines that target the source of your pain.
• Improving Mobility: Many NDIS participants struggle with mobility due to age, injury, or neurological conditions. Exercise Physiology programs focus on improving your body’s ability to move and function. Your Exercise Physiologist may include activities like functional strength training, flexibility exercises, or balance drills to help you move more easily and confidently.
• Enhancing Mental Health and Well-being: Regular exercise has a proven positive effect on mental health. Exercise Physiology can help manage anxiety, depression, and stress by promoting the release of endorphins and enhancing overall mood. Structured exercise programs provide a sense of accomplishment and can improve self-esteem and mental resilience.
• Improving Respiratory Function: For individuals with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD), tailored exercise programs can help improve lung function, breathing efficiency, and overall respiratory health. This can lead to better stamina and reduced shortness of breath during daily activities.
• Promoting Social Interaction: Participating in structured exercise sessions can increase opportunities for social engagement, whether through group sessions or simply interacting with your Accredited Exercise Physiologist. This can enhance feelings of community connection and improve emotional well-being.
• Neurological Rehabilitation: For individuals recovering from neurological conditions like stroke, spinal cord injuries, or living with conditions such as Parkinson’s disease, targeted exercises can help rebuild coordination, motor skills, and strength. These programs support improved mobility and functional independence.
• Optimizing Weight Management: For individuals needing assistance with weight management, Exercise Physiology can play a key role in creating safe and effective programs for maintaining a healthy weight. This can improve overall health and reduce the risk of further health complications.

How to Get Started with NDIS Exercise Physiology

If you’re ready to take the next step in your health journey, working with an Accredited Exercise Physiologist at Adaptive Strength can help you achieve your NDIS goals. Whether you’re recovering from surgery, managing a chronic condition, or looking to improve your mobility, our team is here to provide expert guidance and support.

Contact Adaptive Strength today to learn more about our NDIS Exercise Physiology services and how we can help you reach your health and fitness goals!