The Back Squat Obsession Walk into almost any gym and you’ll hear it:“How much do you squat?” For decades, the...
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Adaptive Strength
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From Frustration to Progress: How One Member Found the Perfect Blend of Personal Training and Physiotherapy in Booragoon
If you’ve ever felt like your personal trainer and physiotherapist were speaking different languages, you’re not alone. One of our...
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Why You Don’t Need to Feel Sore to Get Stronger — and Lose Weight
After writing our recent article “Why You Don’t Need to Feel Sore to Get Stronger,” we had a lot of...
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Why You Don’t Need to Feel Sore to Get Stronger
(Or: No DOMS? No Problem.) At Adaptive Strength in Booragoon, we often hear this concern:“I didn’t feel sore after my...
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