Workout 193
60 minutes or less A1) 5min Bear Crawl B1) Step Up x 8/8B2) Hip Raise x 8B3) Chin Up x 5B4) WoodChop x 8/85 Rounds C1) 3km AirBike This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
