Workout 205
AMRAP 10min A1) 10 x Swings or Slam BallsA2) 500m AirBikeA3) 20-30s Wall Sit This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Wall Sit
Workout 203
Strength endurance 20min AMRAPA1) 2/2 x TGUA2) 30s Wall SitA3) 15 SwingsA4) Rack Carry 1 Lap each armA5) 10 calorie SkiErg TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
