Workout 205
AMRAP 10min A1) 10 x Swings or Slam BallsA2) 500m AirBikeA3) 20-30s Wall Sit This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Wall Sit
Workout 203
The 20-Minute Strength-Endurance Challenge Some workouts test how much weight you can lift for a few repetitions. Others test how quickly you can move. Workout 203 sits somewhere in between. It combines controlled strength exercises with loaded carries, explosive kettlebell swings and a short cardiovascular effort. You repeat the circuit for 20 minutes, accumulating as …
