Workout 070
30 minutes or less A1) TRX Row x 5A2) Push Up x 108 Rounds B1) Ball Crawl – 3 Laps up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
TRX Row
Workout 063
60 minutes or less A1) 150 Step Ups B1) 10 x GSB2) 10 x TRX RowB3) 10 x Push Ups3 Rounds C1) 100 Halos GS = Goblet Squat This workout is designed to be full body. Exercises: Equipment:
