Workout 071
Interval Training A1) 10sec on /50sec off SkiErg 30 Rounds***100% max effort This workout is designed to be unloaded and all body weight. Exercises: Equipment:
SkiErg
Workout 067
30 minutes or less A1) 3km SkiErg This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 057
30 minutes or less A1) 1km SkiErgA2) 25/25 x KB Push PressA3) 750m SkiErgA4) 15/15 x KB Push PressA5) 500m SkiErgA6) 10/10 x KB Push Press KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 048
6 ROUNDS in 30 minutes or less Interval TrainingA1) 200m SkiErgRest 90s This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 040
Interval Training A1) SkiErg 20sec work /60sec rest15 Rounds This workout is designed to train your aerobic and anaerobic capacity. Exercises: Equipment:
Workout 038
30 minutes or less A1) 100 calories on SkiErgA2) 100 Stick SquatsA3) 100 Slam BallsA4) 100 Kicksits This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 037
30 minutes or less A1) Skierg 5 x 200m, 60sec rest B1) Rowing 3 x 300m, 60 sec rest C1) Airbike 1 x 500m, 60sec rest This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 033
5 ROUNDS in 30 minutes or less A1) Farmers Carry – 2 Laps Up and BackA2) SkiErg x 500mA3) TGU x 1/1A4) Wallball x 15 TGU = Turkish Get Up This workout is designed to be loaded and full body. Exercises: Equipment:
Workout 030
60 minutes or less A1) 50 Burpees B1) Pull Ups / Chin Up ‘Max Hold’B2) Kettlebell See Saw Press x 10/10B3) Should Rollers x 5/5Men: 8 roundsLadies: 6 rounds C1) 200m SkiErg10 RoundsRest 30sec between each round This workout is designed to be a full body workout Exercises: Equipment:
Workout 028
60 minutes or less A1) 2km SkiErg B1) Walking Kettlebell See Saw Press x 5/5B2) Wall balls x 10B3) 2 Point Kettlebell Row x 10/105 Rounds C1) 1 km SkiErg This workout is designed to be full body workout. Exercises: Equipment:
