Workout 140
60 minutes or less A1) SLDL x 5/5A2) Pull Ups x 55 Rounds B1) Floor Press x 5/5B2) Side Bends x 10/105 Rounds C1) 500m AirBike Sprints This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Single Leg Deadlift
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Contact Details
- 27 Shields Crescent, Booragoon WA 6154
- Phone: (08) 9468 3555
- Mail: [email protected]
