Foundational Push, Pull and Hinge Strength Workout A good full-body strength workout does not need dozens of exercises. This session is built around three foundational movement patterns: The main exercises are: These movements are performed in short sets every 30 seconds. This allows you to accumulate a meaningful amount of strength work while keeping each …
5 ROUNDS in 30 minutes or less A1) Crawl ->A2) Butterfly Sit Up x 15A3) Crawl <-A4) Pull Ups x 55 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 50 Pull Ups***Everytime you come off the bar do 5 push ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 3km SkiErg***Every 2 min do 5 Push Ups / 5 Reverpees This workout is designed to be unloaded and all body weight. Exercises: Equipment:
10 ROUNDS in 30 minutes or less A1) 10 x Wall BallsA2) 5 x Pull Ups (Do 1 Push Up between each Pull Up)A3) 150m Row10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 20sec on/10sec off x 8 SkiErgRest 1min B1) 20sec on/10sec off x 8 Push UpsRest 1min C1) 20sec on/10sec off x 8 Hindu SquatsRest 1min D1) 20sec on/10sec off x 8 Dead Hang This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
60 minutes or less OTM doA1) 1 Pull UpA2) 1 Push UpA3) 1 GSA4) 1 Reverpee50 rounds OTM = On The MinuteGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Hoist x 50*** Every 3 minutes 5 push ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) TRX Row x 5A2) Push Up x 108 Rounds B1) Ball Crawl – 3 Laps up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Step-Up and Full-Body Strength Workout A full-body workout does not need to include a large number of complicated exercises. This session combines five movements: Together, these exercises challenge: The workout begins with a substantial step-up challenge. It then moves into a balanced strength circuit using goblet squats, TRX rows and push-ups before finishing with halos …
