60 minutes or less Every 30 sec for 30minA1) KB DL x 3A2) Push Up x 3A3) TRX Row x 3 B1) Side Bends x 10/10B2) Halos x 10/103 Rounds KB DL = Kettlebell Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Crawl ->A2) Butterfly Sit Up x 15A3) Crawl <-A4) Pull Ups x 55 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 50 Pull Ups***Everytime you come off the bar do 5 push ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 3km SkiErg***Every 2 min do 5 Push Ups / 5 Reverpees This workout is designed to be unloaded and all body weight. Exercises: Equipment:
10 ROUNDS in 30 minutes or less A1) 10 x Wall BallsA2) 5 x Pull Ups (Do 1 Push Up between each Pull Up)A3) 150m Row10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 20sec on/10sec off x 8 SkiErgRest 1min B1) 20sec on/10sec off x 8 Push UpsRest 1min C1) 20sec on/10sec off x 8 Hindu SquatsRest 1min D1) 20sec on/10sec off x 8 Dead Hang This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
60 minutes or less OTM doA1) 1 Pull UpA2) 1 Push UpA3) 1 GSA4) 1 Reverpee50 rounds OTM = On The MinuteGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Hoist x 50*** Every 3 minutes 5 push ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) TRX Row x 5A2) Push Up x 108 Rounds B1) Ball Crawl – 3 Laps up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 150 Step Ups B1) 10 x GSB2) 10 x TRX RowB3) 10 x Push Ups3 Rounds C1) 100 Halos GS = Goblet Squat This workout is designed to be full body. Exercises: Equipment:
