Workout 087
5 ROUNDS in 30 minutes or less A1) 60s Skipping or HopsA2) Bear Crawl – 1 Lap up and backA3) Primal Burpee x 10A4) Yang plank x max time5 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Primal Burpee
Workout 076
60 minutes or less A1) 10KB Swings OTM x 10 B1) 50 Primal Burpess C1) Pull Ups 1,2,3 Ladder for 10 mins AMRAP KB= KettlebellAMRAP = As many reps as possible This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 030
60 minutes or less A1) 50 Burpees B1) Pull Ups / Chin Up ‘Max Hold’B2) Kettlebell See Saw Press x 10/10B3) Should Rollers x 5/5Men: 8 roundsLadies: 6 rounds C1) 200m SkiErg10 RoundsRest 30sec between each round This workout is designed to be a full body workout Exercises: Equipment:
Workout 013
60 minutes or less A1) 50 Primal Burpees B1) 1 TGU – 3 Military Presses at the top (Left)5 x 1 Arm Swing (Left)Repeat for Right SideDo 10 rounds each side C1) Hoists x 50 TGU = Turkish Get Up This workout is designed to be full body. Exercises: Equipment:
Workout 011
60 minutes or less A1) Bunny Hops x 20mts up and back B1) TGU x 1/1B2) KB Lunge x 5/5B3) Primal Burpee x 100B4) Halos x 5/55 Rounds C1) 10min of Skipping TGU = Turkish Get UpKB = Kettlebell This workout is designed to be full body workout. Exercises: Equipment:
