Workout 073
30 minutes or less A1) 15km Airbike This workout is designed to test your endurance Exercises: Equipment:
AirBike
Workout 069
20 ROUNDS in 30 minutes or less A1) 5km Airbike*** Every 2min do 10 Slam Balls This workout is designed to be fun 🙂 Exercises: Equipment:
Workout 058
5 ROUNDS A1) 500m AirbikeA2) 10 Hindo Push UpsRest 3 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 054
60 minutes or less A1) Ball Crawls – 10 Laps Up and Back B1) SLDL x 5/5 thenB2) 60s Airbike Sprints4 Rounds C1) Frogger – 3 Laps Up and Back SLDL = Single Leg Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 037
30 minutes or less A1) Skierg 5 x 200m, 60sec rest B1) Rowing 3 x 300m, 60 sec rest C1) Airbike 1 x 500m, 60sec rest This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 035
60 minutes or less A1) Slam Balls 10 x 10 Rounds 30sec rest between each round B1) 15 x BB Push PressB2) 15 x Butterfly SitupsB3) 15/15 x Halos5 Rounds C1) 500m Airbike3 rounds BB = Barbell (Note: you can switch with Kettlebells) This workout is designed to be a full body workout. Exercises: Equipment:
Workout 029
60 minutes or less A1) 100 Stick Squats B1) SLDL x 5/5B2) Push Ups x Max5 Rounds C1) 15sec/30sec AirBike10 Rounds This workout is designed to be a full body workout. Exercises: Equipment:
Workout 025
10 ROUNDS in 30 minutes or less A1) Farmers Carry 3 Laps Up and BackA2) AirBike x 500mA3) Wallball x 15 This workout is designed to be loaded. Exercises: Equipment:
