I have gone from 26 % body fat to 15% and have gained a fair amount of muscle density. Overall, I want to emphasize the fact I am fitter and stronger than when I was in my 20’s.
My wife has never seen me look this good because I actually have muscles now. I went from feeling tired and weak to being full of energy and now have a greater capacity for work and life. I started at Box 33 with a 130kg deadlift and pushed it to 210kg in just over 12 months and actually came 4th in the world at the StrongFirst tactical strength challenge in the novice division earlier this year.* I would highly recommend Box 33 to absolutely anyone who desires to feel strong and healthier across the board.