Strong First - Adaptive Strength

Strong First Kettlebell Workshop

ADAPTIVE STRENGTH

StrongFirst - Kettlebell Workshop

Kettlebell Fundamental Level 1
Date/Time: Saturday, 10 June 2023 9:00 am

Kettlebell Fundamental Level 1
Date/Time: Saturday, 5 August 2023 9:00 am

Kettlebell Fundamental Level 2
Date/Time: Saturday, 2 September 2023 9:00 am

Kettlebell Fundamental Level 1
Date/Time: Saturday, 7 October 2023 9:00 am

Kettlebell Fundamental Level 1
Date/Time: Saturday, 2 December 2023 9:00 am

What Will You Learn?

Only the most necessary skills are covered in order to ensure that, by the end of the day, you will understand the techniques and concepts, and you will be able to safely practice them on your own.

In addition to the specific kettlebell skills listed below — and no less important — you will learn many MOVEMENT FUNDAMENTALS:

Kettlebell training safety
"Strength stretching" to take the brakes off your strength, spare your joints, and always be ready to go
State-of-the-art breathing techniques for strength, endurance, back safety, and stress reduction
Tension skills for instant strength gains
A proven way to train your abs 300% more intensely than with traditional exercises
Shoulder mechanics used by professionals for maximal strength and resilience

Specific Kettlebell Skills You Will Learn

kettlebell training is not easy. Simple — yes, easy — no.

Kettlebell training is grouped into two basic types: ballistics and grinds. Ballistic kettlebell training revolves around swinging the weights (ballistics) as well as lifting the bells in a traditional manner (grinds).

DEADLIFT — the most “functional” exercise
SQUAT — the essential and easy-to-learn goblet squat
SWING — the “fat-burning athlete builder”
TURKISH GET-UP, OR TGU — a lesson in moving strong
MILITARY PRESS — a classic test of strength and one of the very best upper body builders