Strong First Kettlebell Instructor Certification
ADAPTIVE STRENGTH
StrongFirst - Kettlebell Instructor Certification
Kettlebell instruction is our legacy, and it is our ongoing obsession.
Join the exclusive ranks of high-end kettlebell professionals — if you have what it takes.
The world-renowned SFG curriculum was developed by Pavel Tsatsouline, who pioneered kettlebell training in the West.
There are two levels for the StrongFirst Kettlebell Certification: SFGI & SFGII
SFG I Kettlebell Certification
When: November 2019 – Like us on facebook to make sure you stay up to date with our latest events.
This is a 3 day event where you will learn the principles of the StrongFirst Kettlebell system and the safe, proper way to use kettlebells and teach kettlebell training to others.
The following six foundational skills are taught and tested at the SFG Level I Certification:
- Swing
- Get Up
- Clean
- Press
- Snatch
- Squat
At the end of the 3 days you will be tested to ensure you meet a standard in strength, movement skill, and coaching.
Read more about the StrongFirst SFG 1 Certification testing requirements
Read more on our SFG 1 Certification FAQ
SFG II Kettlebell Certification
When: November 2019 – Like us on facebook to make sure you stay up to date with our latest events.
Build and expand upon what you have learn at the SFG I Kettlebell Certification. This advanced two-day Certification reinforces the principles and skills learned at the SFG I, then expands on them.
The following additional skills will be taught and tested at the SFG II Certification:
- Double Push Press
- Double Jerk
- Double Snatch
- Windmill
- Bent Press
- Bottom-Up Series
At the SFG II, each candidate must recertify their SFG I skills—and then meet an even higher standard of strength, movement skill, and coaching.
Read more about the StrongFirst SFG II Certification testing requirements
Read more on our SFG II Certification FAQ
Adaptive Strength
LATEST BLOG
Why You Don’t Need to Feel Sore to Get Stronger — and Lose Weight
After writing our recent article “Why You Don’t Need to Feel Sore to Get Stronger,” we had a lot of...
Read MoreWhy You Don’t Need to Feel Sore to Get Stronger
(Or: No DOMS? No Problem.) At Adaptive Strength in Booragoon, we often hear this concern:“I didn’t feel sore after my...
Read MoreCalories, BMR & Exercise Explained: How Fat Loss Really Works (Without Starving or Guessing)
If you’ve ever wondered how many calories you really need to maintain your weight, or why your workout doesn’t always...
Read MoreWhy You Should Always Start with Your Non-Dominant Side in Training
Why We Start with the Non-Dominant Side — And Why It Works… And What It Says About the Way We...
Read More
