PERSONAL TRAININg REACHING GOALS

Adaptive Strength Personal Training has been proven to be the fastest and safest way to learn new movement patterns and to produce the best results in relation to reducing body fat, increasing muscle mass, and to rapidly improve technique.

ADAPTIVE STRENGTH

WHY

At Adaptive Strength we will not only show you what to do in the gym but also teach you how and why.

This makes your time at Adaptive Strength an investment not an expense. Personal Training is not a long term solution to health and fitness.

It’s a stepping stone, to get you to the point in time where you have the knowledge, motivation and accountability to carry on with a sustainable long term plan. We specialise in kettlebell and barbell training but use many other great training tools for training variety.

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ADAPTIVE STRENGTH

BENEFITS

With Adaptive Strength Personal Training, you are guaranteed the specialised attention that your body requires to optimise your results.

EXPERT GUIDANCE

All Adaptive Strength Personal Trainers have passed the gruelling StrongFirst Level 1 certification and have all completed a competency based internship at Adaptive Strength that can take as long as 6 months to complete.

FASTER RESULTS

With Personal Training at Adaptive Strength your results will be accelerated. Our Trainers are so passionate about health and fitness and take so much pride in helping their clients succeed.

SAVE MONEY

All Personal Training clients get group training and open gym programs free of all charges.

FORM AND FUNCTION

We spend the time necessary to teach all our clients how to move effectively and train with load safely. Our training method has huge carry over to everyday tasks and general physical preparedness.

Adaptive Strength

LATEST BLOG

Workout 110

30 minutes or less A1) Left Racked Carry Front Squat x 1A2) MP x 1Complete 50 Reps Left and Right...

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Workout 109

Interval Training A1) 10 Hindu Squats EMOTM 20 Rounds EMOTM = Every minute on the minute This workout is designed...

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Workout 108

60 minutes or less A1) 15km Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:

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