Everyone says getting fit is hard.But let’s be honest — most of what gets you fit is actually pretty simple....
Read MoreGet Pain Free Now
At Box 33 we work with modern neuroscience (Pain/Threat Neuro Matrix) to help our members get pain free. We address lifestyle factors and improve movement quality through a system called Z-Health.
ADAPTIVE STRENGTH
How Does Z-Health Work
Z-Health targets the nervous system through very specific joint range of motion exercises called dynamic joint mobility. These exercises offer a powerful pathway to making your nervous system smarter about movement.
This translates into a smoother, faster, more powerful, and more coordinated you!
ADAPTIVE STRENGTH
BENEFITS
Want to become a smoother, faster, more powerful, and more coordinated you?
Then learn how we can help you achieve your goals and become pain free:
Gain Without Pain
Z-Health is proven to not only produce staggering advances in performance, but also to do so without causing pain and injury, setbacks far too common in other training modalities.
The Mind Body Connection
Through proprietary, scientifically engineered exercises, you can become stronger, faster, leaner – and can get rid of pain that you might have thought inevitable.
Find Root Cause Of The Pain
Z-Health is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body.
Proven Results
Z-Health has helped thousands of people all over the world achieve improvements in both performance and pain relief. Box 33 currently has Australia’s largest number of Z-Health movement practitioners.
Adaptive Strength
LATEST BLOG
Why Bodyweight Training Is the Ultimate Humility Check
Walk into any gym and you’ll see people chasing numbers — heavy deadlifts, loaded barbells, and the constant pursuit of...
Read More
You Don’t Need to Back Squat to Be Strong
The Back Squat Obsession Walk into almost any gym and you’ll hear it:“How much do you squat?” For decades, the...
Read MoreFrom Frustration to Progress: How One Member Found the Perfect Blend of Personal Training and Physiotherapy in Booragoon
If you’ve ever felt like your personal trainer and physiotherapist were speaking different languages, you’re not alone. One of our...
Read More
