Did you know the NDIS can fund exercise with an Accredited Exercise Physiologist (AEP) under Capacity Building – Improved Daily Living or Improved Health and Wellbeing? AEPs have specialized knowledge in using exercise to improve health, manage conditions, and boost overall well-being. Choosing the right AEP is crucial because you’ll be working closely with them to achieve your goals. To make the best choice, here are 13 essential questions to ask when finding your perfect fit.
13 Questions to Ask Your Potential Exercise Physiologist
- Do They Know When to Push or Pull Back?
Balancing progress with safety is crucial. Your AEP should challenge you while respecting your limits. - Do They Offer Support Outside of Sessions?
Effective AEPs provide guidance between sessions to help you stay on track and manage your routine. - Are Their Values Aligned with Yours?
Working with someone who shares your approach to health ensures a more productive and harmonious partnership. - Can They Adapt Their Coaching Style to Your Needs?
An empathetic AEP can adjust their approach to suit how you’re feeling, making sessions more effective and enjoyable. - Do They Address Overall Well-Being?
It’s not just about exercise. A good AEP considers sleep, nutrition, and mental health to support your overall well-being. - Are They Assessing and Improving Your Movement Quality?
Proper movement is essential for health. Your AEP should regularly evaluate your form and provide corrective exercises. - Do They Offer Sessions of Varying Lengths?
Mixing short, intense workouts with longer, low-intensity sessions can optimize your physical and mental health. - Is There Variety in Your Training?
An engaging exercise plan keeps things interesting and covers different aspects of physical fitness. - Do They Use Techniques from Multiple Disciplines?
Drawing from a range of exercise methods ensures a well-rounded approach tailored to your goals. - Do They Take a Steady Approach to Building Health?
Sustainable progress often requires a slow and steady start to build a strong foundation. - Do They Hold You to High Standards?
An AEP invested in your success will emphasize quality and encourage you to perform at your best. - Do They Focus on Your Weaknesses?
Working on areas of weakness is crucial for balanced and long-term health. - Do They Individualize Your Program?
One-size-fits-all doesn’t work for exercise. Your AEP should tailor your plan to fit your unique needs and abilities.
Why These Questions Matter
Your Accredited Exercise Physiologist plays a significant role in your health journey. These questions ensure you’re working with someone who will support your goals, respect your limits, and provide comprehensive, tailored care. Whether you need to improve daily function, manage a chronic condition, or work on specific fitness goals, the right AEP can make a world of difference.
How Adaptive Strength Can Help
At Adaptive Strength in Booragoon, our Accredited Exercise Physiologists are dedicated to providing personalized, effective exercise programs for NDIS participants. We take a holistic approach, considering all aspects of your health and offering ongoing support to help you achieve your goals safely and efficiently. Our programs are tailored to your needs, and our team is committed to guiding you every step of the way.
Ready to Get Started?
If you’re looking for an AEP who meets all the criteria mentioned above, look no further! Adaptive Strength is here to help you find the perfect fit and get started on your path to improved health and well-being.
Contact Adaptive Strength today to learn more about our NDIS-funded Exercise Physiology services and how we can help you achieve your goals. Let’s work together to build your strength, mobility, and confidence!
