Exercise & Movement Therapy Pain Free Movement
ADAPTIVE STRENGTH
Corrective Exercise
At Box 33, we use movement, strength and rehab techniques, to help you recover from pain and injury.
With the assistance of our Exercise & Movement Therapist, you will be shown ways how to fix muscle imbalances, improve mobility, strengthen weak muscles and lengthen tight muscles. We will find and treat the symptoms contributing and causing the pain so that you will be moving freely with no pain.
ADAPTIVE STRENGTH
BENEFITS

Exercise Is Not All One Size Fits All
Start Enjoying Life Again
Find Root Cause Of The Pain
Move Better
ADAPTIVE STRENGTH
Do you need help recovering from any of these?

Foot & Ankle Pain Rehab

Back Pain Rehab

Hip Pain Rehab

Knee Pain Rehab

Lower Back Pain Rehab

Neck Pain Rehab

Shoulder Pain Rehab

Sports Injuries
Adaptive Strength
LATEST BLOG

THE 3 KEYS TO SETTING GOALS YOU’LL ACTUALLY ACHIEVE
It’s that time of year when everyone takes a step back and sets new goals or dreams for the year....
Read MoreStruggling with your Health? Focus on these key areas
There is so much conflicting and confusing information out there when it comes to health. This makes it so hard...
Read MoreAdaptive Strength (formerly Box33) Referral Reward Program
Adaptive Strength (formerly Box33) REFERRAL PROGRAM Adaptive Strength (formerly Box33) are looking for people with the same initiative and drive...
Read MoreAdaptive Strength (formerly Box33) Warm Up Sequence
Before jumping into your training sessions it is important you do a warm-up first. Aim to arrive at your training...
Read More