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Corrective Exercise


At Box 33, we use movement, strength and rehab techniques, to help you recover from pain and injury.

With the assistance of our Exercise & Movement Therapist, you will be shown ways how to fix muscle imbalances, improve mobility, strengthen weak muscles and lengthen tight muscles. We will find and treat the symptoms contributing and causing the pain so that you will be moving freely with no pain.

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Corrective Exercise


At Box 33, we use movement, strength and rehab techniques, to help you recover from pain and injury.

With the assistance of our Exercise & Movement Therapist, you will be shown ways how to fix muscle imbalances, improve mobility, strengthen weak muscles and lengthen tight muscles. We will find and treat the symptoms contributing and causing the pain so that you will be moving freely with no pain.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

Benefits


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Pain free movement starts here. If you are serious about finding a solution to your pain and/or injury our Exercise & Movement Therapist will guide and work with you towards tension free normal musculoskeletal function and reduced pain. Our therapist’s use a progressive approach to identify and truly correct posture and movement issues, allowing you to spend more time doing the things you enjoy.

  • Exercise is not all one size fits all

    You are unique and your condition is unique to you. Here at Box 33 we listen, access you and create a tailored solution specifically for you. No one person is the same, therefore exercise program should be the same.

  • Start enjoying life again

    You don’t need to be running a marathon, but does living pain free sound good to you? Our Exercise & Movement Therapist will have you mobile and active once again allowing you to enjoy life.

  • Find root cause of the pain

    We don’t fix symptoms, we find the root cause. A thorough assessment from a Box 33 Therapist will pin point the root cause of your pain, not just treat your symptoms. HINT: The root cause is not always the location of the pain.

  • Move better

    Does the idea of moving freely with no pain sound enticing? When consulting and working with one of Box 33 therapist’s you will find that your daily physical activity, muscle strength and endurance will improve. You will be able to bend over without fear, get up without hesitation, twist with ease and walk with grace.


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