I wanted to take a moment to discuss a concept that has really resonated with me and I believe can be applied to many areas of life, including strength training. The concept is known as “chop wood, carry water,” and it comes from the book of the same name by Joshua Medcalf.

The basic idea behind this concept is that, in order to achieve mastery in any area, we must focus on the process rather than the outcome. We should embrace the daily grind of practicing and perfecting our skills, rather than becoming obsessed with the end result. Just as a woodcutter must chop wood every day to keep the fire burning, and a water carrier must fetch water every day to keep the household supplied, we must dedicate ourselves to the daily routine of our chosen craft.

When it comes to strength training, this mindset is particularly relevant. Many people become fixated on achieving a certain physique or lifting a certain weight, but this can lead to burnout or injury. Instead, we should focus on the daily process of working out and building strength, whether that means lifting weights, doing bodyweight exercises, or engaging in other forms of physical activity. By embracing the daily grind, we can make steady progress towards our goals, without becoming overly fixated on the end result.

In conclusion, I believe that the “chop wood, carry water” mindset is a powerful tool for anyone looking to achieve mastery in any area, including strength training. By focusing on the process rather than the outcome, we can build the mental and physical fortitude necessary to achieve our goals in a sustainable and healthy way.

Thank you for taking the time to read this post and now you know why we have the words “Chop Wood, Carry Water” written on the walls in our facility. I hope you find this concept as valuable as I have.