Multiple Sclerosis (MS) is a progressive condition that affects mobility, strength, and overall physical function. As the disease advances, exercise programs need to be continuously adapted to meet the changing needs of individuals. At Adaptive Strength in Booragoon, our Accredited Exercise Physiologists design personalized exercise plans for patients with Multiple Sclerosis to maintain as much mobility and strength as possible, regardless of disease progression.

Understanding Progressive MS and Its Impact

Progressive Multiple Sclerosis (PMS) can lead to a gradual worsening of neurological symptoms, including muscle weakness, spasticity, balance issues, and fatigue. While MS affects everyone differently, the common goal of exercise programs is to help individuals maintain their independence and prevent further physical decline. As the condition progresses, exercise programs must be flexible and adjusted to ensure safety, comfort, and effectiveness.

Strategies for Adapting Exercise Programs for Progressive MS

Customizing an exercise program for someone with Progressive MS involves carefully considering their unique symptoms, fitness level, and any mobility limitations. Here’s how our Accredited Exercise Physiologists tailor programs to meet evolving needs:

1. Strength Training for Functional Independence

Muscle weakness is a common symptom of MS, making it harder to perform everyday tasks. Strength training exercises are designed to build and maintain muscle mass, ensuring that participants can remain as independent as possible.

• Modified Resistance Training: Using resistance bands, light weights, and bodyweight exercises, we focus on strengthening muscles that support balance, mobility, and posture.
• Functional Movements: Exercises that mimic daily activities—like sit-to-stand transitions, lifting, or pushing—help participants maintain independence in performing routine tasks.

2. Mobility and Flexibility Exercises to Preserve Range of Motion

As MS progresses, it’s essential to maintain joint flexibility and prevent muscle stiffness, which can limit movement and increase discomfort.

• Stretching Routines: Gentle stretches target tight muscles, especially in the legs and back, to improve range of motion and alleviate stiffness.
• Joint Mobilization: Dynamic stretches and controlled movements enhance joint flexibility, allowing participants to move more comfortably and reduce the risk of contractures.

3. Balance and Coordination Training for Fall Prevention

Balance and coordination are often compromised in individuals with MS, increasing the risk of falls. Our exercise programs include balance training to help participants stay steady on their feet and move more confidently.

• Balance Drills: Exercises like standing on one leg, walking on uneven surfaces, or using balance boards help improve stability.
• Core Strengthening: A strong core enhances posture and balance, supporting better overall movement.

4. Fatigue Management through Low-Impact Cardiovascular Exercise

Fatigue is a major issue for those with MS, making it important to incorporate low-impact cardiovascular activities that improve endurance without causing excessive exhaustion.

• Aerobic Activities: Low impact cardiovascular exercise helps improve cardiovascular fitness while being gentle on the joints and muscles.
• Energy Conservation: Our exercise programs are designed with rest periods to avoid overexertion, ensuring that participants can exercise safely without worsening fatigue.

5. Progressive Adaptation and Support

As MS symptoms evolve, exercise programs need to be frequently reassessed and adapted. Our Accredited Exercise Physiologists work closely with each participant to monitor their progress and adjust their routine as necessary.

• Regular Check-Ins: We conduct regular assessments to track changes in strength, mobility, and endurance, allowing us to modify the exercise plan to meet current needs.
• Personalized Adjustments: Whether participants are experiencing increased fatigue, reduced mobility, or other symptoms, we adjust exercises to ensure they remain safe and effective.

The Benefits of Exercise for Progressive MS

Exercise offers a wide range of benefits for individuals living with Progressive MS. It helps maintain physical function, reduces the severity of symptoms like muscle stiffness and fatigue, and enhances mental well-being by boosting confidence and mood. Regular physical activity also promotes better cardiovascular health, balance, and flexibility, all of which contribute to a better quality of life.

Personalized Care at Adaptive Strength

At Adaptive Strength in Booragoon, we understand the complexities of managing Progressive Multiple Sclerosis. Our Accredited Exercise Physiologists are committed to providing personalized, compassionate care that helps participants maintain their mobility, strength, and independence as much as possible. We create flexible exercise programs that adapt to the unique challenges posed by MS, ensuring that participants can stay active and engaged at every stage of the disease.

Accessing Exercise Physiology Through the NDIS

Exercise Physiology services are available to NDIS participants under the “Improved Health and Wellbeing” or “Improved Daily Living Skills” categories. To access these services:

1. Arrange a NDIS Discovery Call with Adaptive Strength: During the call we will discuss your need for Exercise Physiology services and how they will help you achieve your goals.
2. Choose Adaptive Strength: Let your NDIS planner know that you would like to work with our Accredited Exercise Physiologists in Booragoon.
3. Book Your Initial Consultation: Contact Adaptive Strength to schedule your first session, where we’ll develop a personalized exercise program tailored to your needs.

Managing Progressive MS with Customized Exercise Programs

As Progressive Multiple Sclerosis advances, adapting exercise programs to meet evolving physical abilities is crucial for maintaining strength, mobility, and independence. At Adaptive Strength, our personalized approach to exercise ensures that NDIS participants with MS receive the support they need to manage their condition and live healthier, more fulfilling lives.

Contact Adaptive Strength in Booragoon today to learn more about how our customized exercise programs can help you manage Progressive MS and improve your quality of life!