Most people think about fitness in terms of sprints.

21-day fat loss challenges. 6-week body transformations.

This involves intense periods of training that are often unsustainable. They work great for 20 something year olds, but for the rest of us who have the complexities of life, not so much…

…because something always gets in the way.

The older you get, the longer the time frame for results needs to be, and the more important it is to re-frame your idea of achieving results.

Quite simply, you need less intensity and more consistency.

Consistency isn’t simply willpower, which comes and goes. Consistency is doing it when you don’t feel like doing it.

If you want advantageous divergence, you must do the things that matter on your best day and your worst day.

What many fail to realize is that being successful with your strength, health and fitness is the result of consistent effort.

That’s why if every day is an intense day, we struggle to stay consistent.

Think more about your results 5 years from now, not 6 weeks from now.

Your health, and your results will thank you for it.