Workout 173
5 ROUNDS in 30 minutes or less A1) Crawl ->A2) Butterfly Sit Up x 15A3) Crawl <-A4) Pull Ups x 55 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workouts
Workout 172
30 minutes or less A1) 50 Pull Ups***Everytime you come off the bar do 5 push ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 171
50 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 10A2) Ball Crawl – 1 Lap Up and Back5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 170
12 ROUNDS – Interval Training A1) 15sec on/45sec off x 10 Swings12 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 169
30 minutes or less Carry all one side.A1) Suitcase Carry 1 lapA2) Rack Carry 1 lapA3) OH Carry 1 lapRepeat other side5 rounds OH = Overhead Carry This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 168
Endurance – 20 minutes A1) 100m SkiErgA2) 10/10 KicksitsA3) Crawl – Up and Back 10mtr20 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 167
60 minutes or less A1) TGU x 1/15 rounds B1) Goblet Lunges x 10/10B2) Hip Bridge x 105 Rounds C1) Military Press x 5/5C2) Hoist x 35 Rounds D1) Farmers Carry 10 laps TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 166
60 minutes or less A1) Dead Stop Swings x 10 (heavy)A2) Pull ups x 5A3) Shoulder openers x 15 B1) Get Up -> OH walk -> Get down x 1/1 (TGU Variation)10 rounds TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 165
Endurance A1) 10km Airbike***Every 2 min do 10 Ball Slams This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 164
60 minutes or less A1) Hip Rockers x 100 B1) MP x 1/130 Rounds C1) 1 x Max GSMen: 32Ladies: 24 MP = Military PressGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
