Our lives flow by too quickly, and the older you get, the more you find yourself realizing how important it is to make the most of each day. It is true that we can’t turn back time, but there is one thing we can do to slow down the aging process and turn back time on our bodies, and that is exercise.

Indeed, research has found that working out can slow down your physiological aging clock. In short, exercise can keep you young.
Of course, cardiovascular exercise, such as walking, jogging, or biking, is beneficial for heart and lung efficiency. Strength training, however, provides the necessary elements that keep your body younger, stronger, and more functional as your age progresses. Strength training workouts will surely help you maintain your vibrance and independence for many years to come.

Benefits of Strength Training for Women Over 50

Strength training is important for people of all ages; however, after 50, it becomes more crucial than ever for maintaining a strong and healthy body that is less prone to injury and illness.

So, how exactly does strength training help you as a woman of age 50 or over?

1. Builds bone density
   Strength training can help combat the effect of osteoporosis.
   
2. Builds muscle mass
   No, this doesn’t mean you will turn into the Incredible Hulk! It means that you will have a solid build and strength that will enable you to lift and carry your own groceries, push your own lawnmower, and pick yourself up if you fall down.
   
3. Decreases body fat
   Too much body fat is not ideal at any age. Maintaining a healthy weight is important, especially when it comes to preventing diseases to which the aging population is more prone.
   
4. Improves mental health
   With age comes a higher rate of depression and, for many, the loss of self-confidence. Strength training has been shown to improve your general self-efficacy and it can help lessen the incidence of depression.
   
5. Lowers the risk of chronic disease
   Strength training helps lessen the symptoms of the following chronic conditions: arthritis, osteoporosis, diabetes, obesity, back pain, and depression.
   

Strength training offers you a pretty sweet deal. By committing to strength training for just 20 to 30 minutes a day, you will definitely be able to see big changes in your body’s age. So, let’s get started. The following workout will show you 10 excellent exercises that women over 50 can concentrate on during their training sessions.