Client Portal Login
GET YOUR FREE CONSULTATION

Workout 220

Adaptive Strength > Workouts > Workout 220

EMOM x 16min

M1 = 10 Swing
M2 = 20cals AirBike
M3= 10 Swings
M4 = 10/10 Shoulder Taps
Repeat

M = Minutes
EMOM = Every minute on the minute

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

  • Personal Training
  • Weight Loss
  • Strength & Conditioning
  • Exercise Rehabilitation
GET YOUR FREE CONSULTATION

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

  • Have an individualized training program crafted for you.
  • Designed around you and your goals.
  • StrongFirst Kettlebell Instructors committed to your success.
GET YOUR FREE CONSULTATION

Personal Training & Kettlebell Training

  • Melville
  • Myaree
  • Booragoon

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
get your free ebook now!
Categories

Contact Details

Get in Touch With Us

© 2020 Adaptive Strength. All Rights Reserved.

Facebook-f Instagram Youtube

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.