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Workout 204

Adaptive Strength > Workouts > Workout 204

5 ROUNDS in 30 minutes or less

A1) Right: TGU -> OH Carry 1 lap
A2) Left: TGU -> OH carry 1 lap
A3) 10 x Swing or Slam Ball
5 Rounds

TGU = Turkish Get Up
OH = Over Head

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.