20 ROUNDS in 30 minutes or less

A1) Swing / GS ladder
10 reps
9 reps
8 reps
…
2 reps
1 rep
If you are feeling good go back up the ladder again from 1 to 10 🙂

GS = Goblet Squat

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: