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Workout 184

Adaptive Strength > Workouts > Workout 184

60 minutes or less

A1) Airbike  12sec on/48sec off
8 Rounds

B1) Farmers Carry 10 Laps – Up and Back
***Every time drop bells 10 x Primal Burpees

C1) Airbike 12sec on/48sec off
8 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.