60 minutes or less

Every 30 sec for 30min
A1) KB DL x 3
A2) Push Up x 3
A3) TRX Row x 3

B1) Side Bends x 10/10
B2) Halos x 10/10
3 Rounds

KB DL = Kettlebell Deadlift

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: