60 minutes or less

A1) Dead Stop Swings x 10 (heavy)
A2) Pull ups x 5
A3) Shoulder openers x 15

B1) Get Up -> OH walk -> Get down x 1/1 (TGU Variation)
10 rounds

TGU = Turkish Get Up

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: