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Workout 156

Adaptive Strength > Workouts > Workout 156

7 ROUNDS in 60 minutes or less

A1) SLDL x 5/5
A2) Hoist x 5
A3) KB Military Press x 5/5
A4) Crawl -1 Lap Up and Back
7 rounds

SLDL = Single Leg Deadlift
KB = Kettlebell

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.